Assessment
Balsamic Roasted Carrots
Roasting carrots brings out their sweetness, which is enhanced further with a tangy balsamic and maple glaze. Serve them straight-up for an easy weeknight side dish or garnish with chopped hazelnuts for holiday meals and dinner parties.
Prep/Cook Time: 30 Minutes, Servings: 4
Ingredients
- 2 tablespoons balsamic vinegar
- 1 tablespoon pure maple syrup
- 2 tablespoons olive oil, divided
- 1 pound carrots, preferably multicolored, cut into 2-inch pieces
- ¼ teaspoon salt
- 2 tablespoons chopped toasted hazelnuts (optional)
Directions
- Preheat oven to 400°F. Whisk vinegar, maple syrup and 1 tablespoon oil in a small bowl; set aside.
- Combine carrots, salt and the remaining 1 tablespoon oil in a large bowl; toss to coat. Spread in a single layer on a rimmed baking sheet.
- Roast the carrots until starting to brown and almost tender but not completely cooked through, 16 to 18 minutes. Drizzle the balsamic mixture over the carrots, and, using a spatula, toss to coat completely. Continue roasting until the carrots are tender and glazed, about 5 minutes more. Sprinkle with toasted hazelnuts, if desired. Serve immediately.
Nutritional Information
Per Serving: 129½ Calories, Total Fat: 7⅓ g, Saturated Fat: 1 g, Carbohydrates: 15⅗ g, Fiber: 3⅕ g, Total Sugars: 10 g, Added Sugars: 3 g, Protein: 1⅒ g, Sodium: 226 mg, Potassium: 382½ mg, Iron: ⅖ mg, Folate: 21½ mcg, Calcium: 44⅘ mg, Vitamin A: 18944⅓ IU, Vitamin C: 6⅔ mg
© Dotdash Meredith. All rights reserved. Used with permission.
AARP NEWSLETTERS
Get the Staying Sharp newsletter
Sign up for the latest on brain health, featuring articles, activities, recipes, games and more!
Benefits Recommended For You
Want to read more? Create a FREE account on aarp.org.
A healthy lifestyle helps protect the brain. Make brain health a habit and register on aarp.org to access Staying Sharp.
Not Registered ? Create Account
More From Staying Sharp
30-Day Meal Plan to Support Weight Loss Goals
Eat more fiber, lower inflammation and lose weight in this 30-day meal plan
7-Day Gut-Healthy Anti-Inflammatory Meal Plan
Improve gut health and reduce inflammation in this 7-day meal plan