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Healthy foods can help support brain function. Here are five small changes to your diet that may have a major impact on brain health.

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Brain Teaser

Challenge Your Cognitive Know-How!

What percentage of time do Americans spend indoors, on average?

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Restorative Sleep

Slow Moves for a Better Night’s Sleep

Mindful exercise can ease insomnia and improve sleep, research shows

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The Transformative Power of a Second Act

At 60, a musician turned a lifelong passion into a bold new chapter of life

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Building Healthy Habits

A roadmap for creating healthy new habits and transforming unhealthy ones

Ongoing Exercise

Strength Training Gives Your Brain a Lift

Building muscle could help delay age-related cognitive decline

Ongoing Exercise

Quiz: Which Daily Habits Help Brain Health?

Test your knowledge of lifestyle factors that can make a difference

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Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

Find Healthy Eating Habits

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Manage Stress

Why You Shouldn’t Mix Menopause With Alcohol

Menopause and drinking is an unhealthy combination for mood and memory

Engage Your Brain

Seth Rogen on Alzheimer's Care and Support

Get tips from Seth Rogen and Lauren Miller Rogen on supporting loved ones with Alzheimer’s

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Memory Chunking Your Grocery List

A simple strategy may prevent you from forgetting certain items

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Be Social

Join a Star Party to Explore Astronomy

Find events and clubs near you to enjoy stargazing with others

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Engage Your Brain

Get a Cognitive Screening Through Medicare

Learn about Medicare's cognitive screening and what to expect from the assessment

Engage Your Brain

Readers Share Their Favorite Healthy Habits

From puzzles to daily walks, readers share habits that keep their minds active

Manage Stress

3 Steps to Stop Doom Scrolling Online

Curate your social media feeds for positivity and less stress

Manage Stress

5 Simple Self-Care Tips for Busy Caregivers

Take these steps to help reduce your own risk for cognitive decline

Be Social

Reclaim Your Dinner Table Connection

Put away devices and enjoy quality time with family and friends

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Spend Some Time With Positive People

Surround yourself with people whose good vibes lift your mood and outlook

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Engage Your Brain

Hormone Therapy and Your Brain Health

Learn the latest findings on memory, dementia and cognitive changes

Ongoing Exercise

Exercise Helps Support Memory and Blood Flow

Working out nurtures the hippocampus and helps make the brain resilient

Eat Right

Stay Hydrated for a Healthy Brain

For peak focus and mental performance, get plenty of liquids

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Eat Right

Protein-Rich Pantry Staples for Healthy Eating

Keep these filling, nutritious foods within reach

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Engage Your Brain

Scramble Words to Sharpen Your Mind

Play a quick word game based on news or magazine headlines

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Be Social

Protect Hearing and Help Preserve Memory

Find out how hearing loss is linked to cognitive decline and protective steps you can take

Stay Informed

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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