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Be Social – a pillar of brain health

Studies show people who spend time with friends and family have a lower risk of cognitive decline and dementia. Discover new ways to strengthen your connections.

Video: 6 Pillars of Brain Health - Be Social

The health impacts of loneliness can be extensive

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Challenge Your Brain With a Fun Improv Game

For a mental workout — and some guaranteed laughs

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8 Ways to Help a Friend With a Problem

Help friends solve problems effectively with simple techniques that work

A group of people drinking together on the beach

challenges

Learn techniques and strategies that may help you get better at remembering faces and names

An Open Mind: The Key to Flexible Thinking

Improve cognitive flexibility by considering different viewpoints

The Importance of Social Connection

Learn how social connections impact your health and get tips for nurturing relationships

Fostering Pets for Joy and Purpose

He built a retirement finding temporary homes for pets of service members and hospital patients

Track Your Pet's Daily Patterns

Simple tips to monitor your pet's behaviors and habits effectively

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8 Habits That Take a Toll on Brain Health

Tweak your daily routines to support your memory, mood and more

Play Your Way to Better Brain Health

Learn how play can keep your brain strong and healthy as you age

Play a Word Chain Game to Test Your Brain

Playing these games with others may help reduce cognitive decline and loneliness

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Remember Faces By Focusing on a Feature

Improve your ability to recall faces with this simple strategy

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Feeling Stressed? Phone a Friend

Calling people in your social circle may lift your mood

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3 Easy Ways to Brighten Your Day With Laughter

Try these fun activities to add some humor to your day

Protect Hearing and Help Preserve Memory

Find out how hearing loss is linked to cognitive decline and protective steps you can take

Swap FOMO For JOMO With Mindfulness

Ditch the fear of missing out and find joy in the moment with mindfulness techniques

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Reclaim Your Dinner Table Connection

Put away devices and enjoy quality time with family and friends

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8 Ways to Help a Friend With a Problem

Help friends solve problems effectively with simple techniques that work

Track Your Workouts to Stay Motivated

Setting goals and charting your progress can help keep you accountable

Smile Your Way to Reduced Stress

Dish out more grins, even when it’s hard

Party Planning for Meaningful Gatherings

Make your next gathering meaningful and memorable with these tips

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People cooking healthy food

Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

Find Healthy Eating Habits

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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