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Eat Right

Mediterranean Diet Benefits for Brain Health

Explore the Mediterranean diet's five key benefits for memory and cognitive health

Engage Your Brain

Try Orienteering for a Fun Challenge

Improve memory and learning skills with orienteering, a sport for all ages

Engage Your Brain

Dementia: Potential Warning Signs

Know when to worry and when it's normal aging, then take informed action

Eat Right

How Type 2 Diabetes Raises Your Dementia Risk

Controlling your blood sugar levels may help prevent cognitive decline

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Eat Right

What to Eat to Support Brain Health

The foods you choose to eat each day have a powerful influence on your cognitive function

Engage Your Brain

Your Brain Is Like a Muscle, Use It

Learning challenging activities seems to help the brain make new connections

Eat Right

Try These 5 Brain-Friendly Beverages

What you choose to drink can affect how you think, feel and function

Eat Right

Eating Enough Protein? Here’s the Right Amount

Learn why protein is essential to maintain health as you age and check your intake

Engage Your Brain

Readers Share Their Favorite Healthy Habits

From puzzles to daily walks, readers share habits that keep their minds active

Eat Right

This Plant-Based Cookbook Could Help You Live Longer

Savor brain-healthy recipes inspired by blue zones, where people live longer and healthier

Engage Your Brain

5 Ways to Master a Second Language

Get tips on how to take on the challenge of learning a new language as you age

Engage Your Brain

8 Habits That Take a Toll on Brain Health

Tweak your daily routines to support your memory, mood and more

Restorative Sleep

What Works for Chronic Insomnia?

Learn how cognitive behavioral therapy can help with insomnia and where to find treatment

Ongoing Exercise

Cycling May Help Keep Your Mind in Gear

Explore the mental and physical benefits of cycling for adults 50+

Ongoing Exercise

Pilates for a Healthier Body and Brain

Enhance focus and sleep with Pilates, a holistic exercise for overall well-being

Restorative Sleep

Calm Your Mind for More Restful Sleep

Try these techniques to break the cycle of stress and sleeplessness

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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