Sheet-Pan Roasted Root Vegetables

A close-up view of roasted root vegetables on a sheet pan
Dotdash Meredith

One pan is all you need for a heaping batch of nutritious, tender and colorful root vegetables. Whip up this large-batch recipe at the beginning of the week to use in easy, healthy dinners all week long.

Prep/Cook Time: 50 Minutes, Servings: 8

More Ways to Benefit

Ingredients

  • 2 large carrots
  • 2 medium parsnips, peeled
  • 2 medium beets, peeled
  • 1 medium red onion
  • 1 medium sweet potato
  • 3 tablespoons extra-virgin olive oil
  • 1½ tablespoons apple cider vinegar or balsamic vinegar
  • 1 tablespoon fresh herbs, such as thyme, rosemary or sage
  • ½ teaspoon kosher salt
  • ½ teaspoon ground pepper

Directions

  1. Position racks in upper and lower thirds of oven; preheat to 425°F. Line 2 large baking sheets with parchment paper.
  2. Cut carrots and parsnips into ½-inch-thick slices on a diagonal, then cut into half moons. Cut beets and onion into ½-inch-thick wedges. Cut sweet potato into ¾-inch cubes. You should have about 12 cups raw vegetables.
  3. Toss the vegetables with oil, vinegar, herbs, salt and pepper in a large bowl until well coated. Divide between the prepared baking sheets, spreading into a single layer.
  4. Roast the vegetables, rotating the pans top to bottom halfway through, until fork-tender, 30 to 40 minutes.

Nutritional Information

Per Serving: 112 Calories, Total Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Carbohydrates: 15 g, Fiber: 3 g, Total Sugars: 6 g, Added Sugars: 0 g, Protein: 1 g, Sodium: 203 mg, Potassium: 362 mg, Folate: 53 mcg, Calcium: 34 mg

© Dotdash Meredith. All rights reserved. Used with permission.



AARP NEWSLETTERS

Mujer leyendo tableta

Get the Staying Sharp newsletter

Sign up for the latest on brain health, featuring articles, activities, recipes, games and more!

Want to read more? Create a FREE account on aarp.org.

A healthy lifestyle helps protect the brain. Make brain health a habit and register on aarp.org to access Staying Sharp.