Assessment
Nut & Berry Parfait
Dotdash Meredith
In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.
Prep/Cook Time: 5 Minutes, Servings: 1
Ingredients
- 1 cup nonfat plain Greek yogurt
- ¼ cup fresh or frozen raspberries
- ¼ cup fresh or frozen blueberries
- ¼ cup sliced almonds, toasted if desired
- 2 teaspoons honey
Directions
- Layer yogurt, berries and almonds in a bowl, glass or jar. Drizzle honey on top.
Nutritional Information
Per Serving: 378 calories; 15 g fat (1 g sat); 6 g fiber; 35 g carbohydrates; 30 g protein; 37 mcg folate; 11 mg cholesterol; 25 g sugars; 12 g added sugars; 40 IU vitamin A; 12 mg vitamin C; 336 mg calcium; 2 mg iron; 83 mg sodium; 610 mg potassium
© Dotdash Meredith. All rights reserved. Used with permission.
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