Assessment
Hummus & Greek Salad
Tomatoes, cucumber, red onion and feta top arugula in this quick Greek salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.
Prep/Cook Time: 15 Minutes, Servings: 1
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Ingredients
- 2 cups arugula
- ⅓ cup cherry tomatoes
- ⅓ cup sliced cucumber
- 1 tablespoon chopped red onion
- 1½ tablespoons extra-virgin olive oil
- 2 teaspoons red-wine vinegar
- ⅛ teaspoon ground pepper
- 1 tablespoon feta cheese
- 1 4-inch whole-wheat pita
- ¼ cup hummus
Directions
- Toss arugula in a bowl with tomatoes, cucumber, onion, oil, vinegar and pepper. Top with feta. Serve with pita and hummus.
Nutritional Information
Per Serving: 422 Calories, Total Fat: 30 g, Saturated Fat: 5 g, Cholesterol: 8 mg, Carbohydrates: 30 g, Fiber: 7 g, Total Sugars: 4 g, Added Sugars: 0 g, Protein: 11 g, Sodium: 486 mg, Potassium: 544 mg, Folate: 119 mcg, Calcium: 154 mg
© Dotdash Meredith. All rights reserved. Used with permission.
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